Superfood Oatmeal, Apple Cinnamon Pecan

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Brand Purely Elizabeth.

UPC Code 855140002557

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 container (57g)

container

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 7g 25%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Superfood Oatmeal, Apple Cinnamon Pecan are 60% in carbs, 24% in fat, and 16% in protein.

carbs: 60%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Oatmeal, Apple Cinnamon Pecan is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Oatmeal, Apple Cinnamon Pecan is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.