Organic Coconut Milk
🥥
UPC Code
4792103000808
Data Source
USDA
Calories
165
Total Fat
17g
22%
Saturated Fat
12g
60%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
1.4g
Protein
1.4g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Organic Coconut Milk are
4% in carbs, 93% in fat, and 3% in protein.
carbs:
4%
fat:
93%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Coconut Milk is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Coconut Milk is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Meat Extract (Sri Lanka), Purified Water, Guar Gum (E 412), Xanthan Gum ( E 415), Citric Acid ( E 330)
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