Coconut Flour Tortilla Mix

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Brand Wichy Plantation Co. (Pvt) Ltd.

UPC Code 4792103002086

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 308

Total Fat 15.6g 20%

Saturated Fat 13.6g 68%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 26.8g 10%

Dietary Fiber 4.9g 18%

Sugars 0g

Protein 15.2g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Coconut Flour Tortilla Mix are 35% in carbs, 46% in fat, and 20% in protein.

carbs: 35%

fat: 46%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Flour Tortilla Mix is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Flour Tortilla Mix is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Flour, Tapioca Flour, Stabilizer (Ins 415), Salt, Sodium Acid Pyrophosphate (Ins 450(I), Sodium Bicarbonate Ins 500 (Ii), Monocalcium Phosphate (Ins 341(I))