Organic Desiccated Coconut

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Brand Wichy Plantation Co. (Pvt) Ltd.

UPC Code 4792103000754

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 653

Total Fat 66.5g 85%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 19mg 1%

Total Carbohydrate 5.5g 2%

Dietary Fiber 13.2g 47%

Sugars 0g

Protein 8.2g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Organic Desiccated Coconut are 3% in carbs, 92% in fat, and 5% in protein.

carbs: 3%

fat: 92%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Desiccated Coconut is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Desiccated Coconut is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.