Fennel Taralli

🍽

Brand Barbiero

UPC Code 8017377004700

Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (36g)

pieces

Calories 100

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 274mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Fennel Taralli are 33% in carbs, 46% in fat, and 21% in protein.

carbs: 33%

fat: 46%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Fennel Taralli is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fennel Taralli is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.