Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese

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Brand Bagel Bites

UPC Code 070085046446

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 pieces (88g)

pieces

Calories 210

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 540mg 23%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bagel Halves: Enriched Flour (Wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Water, Modified Food Starch, Skim Milk, High Fructose Corn Syrup, Sauce: Cheese Sauce (Milk, Water, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [Preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [Color], Beta-apo-8-carotenal [Color]).