Blue Cheese Yogurt Dressing
🧀
UPC Code
071840202015
Data Source
USDA
Package Weight
11.5 fl oz/340 mL
Serving Sizes
2 tbsp (28g)
Calories
70
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Blue Cheese Yogurt Dressing are
6% in carbs, 89% in fat, and 6% in protein.
carbs:
6%
fat:
89%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Blue Cheese Yogurt Dressing is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blue Cheese Yogurt Dressing is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Lowfat Milk, Skim Milk, Pectin, Carrageenan), Soybean Oil, Cultured Nonfat Buttermilk, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [To Protect Flavor]), Water, Distilled Vinegar, Contains Less Than 2% Of Egg Yolks, Salt, Natural Flavors (Includes Milk), Xanthan Gum, Spice, Mustard Bran, Garlic*, Lactic Acid.
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