Flavored Black Bean Crisps

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Brand Calbee

UPC Code 071146102316

Data Source USDA

Nutrition Facts

Package Weight 85 g

Serving Sizes 39 pieces (50g)

pieces

Calories 210

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 7g 25%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 pieces of Flavored Black Bean Crisps are 50% in carbs, 41% in fat, and 8% in protein.

carbs: 50%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Black Bean Crisps is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Black Bean Crisps is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Vegetable Oil (Canola, Sunflower And/or Safflower Oil), Rice, Mango Chile Lime Seasoning (Sugar, Brown Sugar, Red Bell Pepper Powder, Sea Salt, Onion Powder, Molasses Solids, Spices, Corn And Potato Maltodextrin, Garlic Powder, Citric Acid, Natural Flavours, Natural Mesquite Smoke Flavour), Calcium Carbonate, Ascorbyl Palmitate.