Corn Cereal

🌽

Brand Trader Joe's

UPC Code 00946629

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (29g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Corn Cereal are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Sugar, Glucose Syrup (Wheat And/or Corn), Barley Malt, Salt. Vitamins: Vitamin C (Ascorbic Acid), Niacin (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin A (Retinyl Acetate), Folic Acid, Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Sodium Ascorbate (As An Antioxidant).