Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat

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Brand Trader Joe's

UPC Code 00524094

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 220

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Wheat Berries, Raisins, Wheat Bran, Honey, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Cultured Dextrose (For Added Freshness), Wheat Flour, Monocalcium Phosphate, Wheat Starch, Yeast, Ascorbic Acid, Cinnamon, Distilled Vinegar, Enzymes (Microbial), Vegetable Monoglycerides.