Cream Cheese Spread

🧀

Brand Trader Joe's

UPC Code 00515337

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 110mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese Spread are 35% in carbs, 65% in fat, and 0% in protein.

carbs: 35%

fat: 65%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Spread is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Spread is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Cream, Prepared Pumpkin, Pasteurized Cultured Skim Milk, Brown Sugar, Sugar, Cinnamon, Salt, And Stabilizers (Xanthan, Locust Bean, And Guar Gum).