Saltie Public Food Database

Toasted Coconut Cake Mix

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UPC Code 688267182662
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 3.75 tbsp (47g)
tbsp
Calories 180
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 39g 14%
Dietary Fiber 0g 0%
Sugars 25g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.75 tbsp of Toasted Coconut Cake Mix are 84% in carbs, 10% in fat, and 6% in protein.

carbs: 84%
fat: 10%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Cake Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Cake Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour (Milled Wheat, Malted Barley Flour), Toasted Coconut, Buttermilk Powder (Skim Milk, Lactic Acid, Cultures), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavors.

Also by Limited Time Originals

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