Premium Meats & Cheeses, Black Forest Ham & Swiss Cheese
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UPC Code
782796026456
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.5 sandwich (170g)
Calories
291
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
54mg
18%
Sodium
940mg
41%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
4g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 sandwich of Premium Meats & Cheeses, Black Forest Ham & Swiss Cheese are
47% in carbs, 20% in fat, and 34% in protein.
carbs:
47%
fat:
20%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Meats & Cheeses, Black Forest Ham & Swiss Cheese is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Meats & Cheeses, Black Forest Ham & Swiss Cheese is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Forest Ham (Ham Cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Marble Rye Bread (Enriched Wheat Flour [Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Caraway Seeds, Sea Salt, Cultured Rye Flour, Caramel Color, Malted Barley Flour, Yeast, Mono- And Diglycerides, Enzymes, Guar Gum, Ascorbic Acid, Corn Syrup Solids, Vegetable Oil [Canola And/or Soybean]), Romaine Lettuce, Swiss Cheese (Pasteurized Part Skim Milk, Culture, Salt, Enzymes), Red Onion.
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