Soft Baked Granola, Cranberry

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Brand Pepperidge Farm

UPC Code 014100044888

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1.6 oz (45g)

Calories 190

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Soft Baked Granola, Cranberry are 59% in carbs, 32% in fat, and 8% in protein.

carbs: 59%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Baked Granola, Cranberry is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Baked Granola, Cranberry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Oats, Whole Wheat Flour, Sunflower Seeds, Sugar, Vegetable Oils (Canola, Soybean), Brown Sugar (Sugar, Invert Sugar, Molasses), Cranberries, Corn Syrup, Raisins, Soluble Corn Fiber, Glycerin, Contains 2 Percent Or Less Of: Soy Protein Isolate, Brown Rice Syrup, Soy Lecithin, Salt, Leavening (Baking Soda), Cinnamon, Citric Acid, Eggs, Natural Flavors, Spices, Honey, Brown Sugar Molasses, Nonfat Milk And Maltose.