Hamburgers
🍔
UPC Code
082988009169
Data Source
USDA
Package Weight
25.28 oz/1.58 lbs/717 g
Serving Sizes
3.16 oz (90g)
Calories
260
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
350mg
15%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.16 oz of Hamburgers are
38% in carbs, 44% in fat, and 18% in protein.
carbs:
38%
fat:
44%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Hamburgers is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hamburgers is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bun: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Wheat Gluten, Hydrogenated Cottonseed Oil, Corn Starch, Calcium Stearoyl Lactylate, Oat Fiber, Corn Syrup Solids, Diacetyl Tartaric Acid Esters Of Mono-diglycerides, Guar Gum, Monoglycerides, Calcium Sulfate, Sodium Alginate, Monocalcium Phosphate Ammonium Sulfate, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Calcium Peroxide, L-cysteine Hydrochloride, Enzymes. Hamburger: Beef. Water, Dried Onion, Salt, Pepper.
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