Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations
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UPC Code
044700099384
Data Source
USDA
Calories
350
Total Fat
16g
21%
Saturated Fat
8g
40%
Cholesterol
40mg
13%
Sodium
650mg
28%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
13g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 96 g of Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations are
44% in carbs, 41% in fat, and 15% in protein.
carbs:
44%
fat:
41%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Creme Sandwich Cookie (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Sugar, Soybean Oil, Palm Oil, High Fructose Corn Syrup, Cornstarch, Salt, Leavening [Sodium Bicarbonate, Monocalcium Phosphate], Natural And Artificial Flavor, Soy Lecithin [Emulsifier], Beta Carotene [For Color]), Contains: Wheat, Soy; Hickory Smoked Uncured Ham - Chopped And Formed - Contains 20% Seasoning Solution - No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (Ham, Water, Cultured Dextrose, Contains Less Than 2% Of Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder); White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains: Milk; Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey [From Milk], Soy Lecithin, Natural Flavor), Contains Wheat, Soy, Milk.
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