Energy Bar, Prunes
🍽
UPC Code
60927618003
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 oz (28g)
Calories
105
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
6g
Protein
1.8g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Energy Bar, Prunes are
75% in carbs, 18% in fat, and 7% in protein.
carbs:
75%
fat:
18%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Energy Bar, Prunes is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Energy Bar, Prunes is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prunes, Sugar, Coconut Powder, Citric Acid, Glucose, Cashew, Walnuts, Almonds, Pumpkin Seeds Kernels
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