Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola, Doubleberry Crunch
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UPC Code
812049002224
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
170
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
17g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola, Doubleberry Crunch are
65% in carbs, 11% in fat, and 24% in protein.
carbs:
65%
fat:
11%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola, Doubleberry Crunch is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola, Doubleberry Crunch is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Yogurt (Cultured Nonfat Milk, Cane Sugar, Strawberries, Water, Natural Flavors, Fruit Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Guar Gum, Lemon Juice Concentrate), Blueberries, Granola (Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]).
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