Muhammara Red Pepper & Walnut Dip

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Brand Private Selection

UPC Code 011110006264

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Muhammara Red Pepper & Walnut Dip are 29% in carbs, 64% in fat, and 7% in protein.

carbs: 29%

fat: 64%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muhammara Red Pepper & Walnut Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muhammara Red Pepper & Walnut Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Red Peppers, Walnuts, Canola Oil, Bread Crumbs (With Rice Flour, Rice Starch, Ancient Grain Flour [Whole Amaranth, Whole Quinoa], Fructose, Salt, Sugar, Caramel Color [Sulfites], Extractive Of Paprika [Color], Yeast, Spice Extractive), Pomegranate Juice Concentrate, Reconstituted Lemon Juice (With Water, Lemon Juice Concentrate, Lemon Oil), Dried Garlic, Olive Oil, Contains Less Than 2% Of: Sea Salt, Water, Agave Syrup, Paprika, Cumin, Cayenne Pepper.