Plain Organic Grain-free Os Toasted Cassava Cereal With Plant Protein
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UPC Code
814558021321
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 cup (32g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Organic Grain-free Os Toasted Cassava Cereal With Plant Protein are
81% in carbs, 7% in fat, and 12% in protein.
carbs:
81%
fat:
7%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Grain-free Os Toasted Cassava Cereal With Plant Protein is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Grain-free Os Toasted Cassava Cereal With Plant Protein is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cassava Root*, Navy Beans*, Cane Sugar*, Water, Sunflower Oil* And/or Safflower Oil*, Pea Protein*.
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