Vanilla Bean Organic Dairy-free Plant-based Protein Yogurt Coconut & Cashew Yogurt Alternative
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UPC Code
814558021093
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
6 oz (170g)
Calories
190
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
20.1g
7%
Dietary Fiber
1g
4%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Vanilla Bean Organic Dairy-free Plant-based Protein Yogurt Coconut & Cashew Yogurt Alternative are
41% in carbs, 45% in fat, and 14% in protein.
carbs:
41%
fat:
45%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Bean Organic Dairy-free Plant-based Protein Yogurt Coconut & Cashew Yogurt Alternative is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Bean Organic Dairy-free Plant-based Protein Yogurt Coconut & Cashew Yogurt Alternative is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconutmilk (Filtered Water, Coconut Cream*), Cashewmilk (Filtered Water, Cashews*), Cane Sugar*, Protein Blend (Watermelon Seed Protein*, Brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Starch*, Locust Bean Gum*, Pectin, Natural Flavor, Lemon Juice Concentrate*, Vanilla Beans*, Agar, Live Active Cultures.
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