Granola Bar

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Brand Bakehouse

UPC Code 635655691299

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/45 g

Serving Sizes 1 bar (43g)

bar

Calories 200

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Granola Bar are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Bar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Brown Rice Syrup, Sunflower Seeds, Honey, Brown Sugar, Canola Oil, Wheat Germ, Coconut, Butter (Cream, Natural Flavors), Pecans, Almonds, Molasses, Vanilla Extract.