Lite Chunky Blue Cheese Dressing + Dip

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Brand Marie's

UPC Code 071840050814

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 2 tbsp (31g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Chunky Blue Cheese Dressing + Dip are 6% in carbs, 87% in fat, and 6% in protein.

carbs: 6%

fat: 87%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Chunky Blue Cheese Dressing + Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Chunky Blue Cheese Dressing + Dip is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Buttermilk, Water, Soybean Oil, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [Mold Inhibitor]), Distilled Vinegar, Buttermilk Solids, Contains Less Than 2% Of Salt, Natural Flavor (Includes Milk), Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Garlic*.