Chocolate Lava Cake

🍰

Brand Kroger

UPC Code 011110890276

Data Source USDA

Nutrition Facts

Package Weight 19.4 oz/550 g

Serving Sizes 0.33 cup (69g)

cup

Calories 330

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 200mg 9%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Chocolate Lava Cake are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Lava Cake is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Lava Cake is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Canola Oil, Whole Eggs, Chocolate Powder (Sugar, Cocoa Mass). Wheat Flour, Water, Glycerol And Xanthan Gum (Stabilizers), Cocoa Powder, Diphosphates And Sodium Carbonate (Raising Agents), Wheat Starch, Potassium Sorbate (Preservative), Salt.