Swiss Cheese

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Brand Kroger

UPC Code 011110598073

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 slice (21g)

slice

Calories 70

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 260mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Swiss Cheese are 6% in carbs, 69% in fat, and 25% in protein.

carbs: 6%

fat: 69%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swiss Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes, Aged Over 60 Days), American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Milk Fat, Skim Milk, Modified Whey, Sodium Citrate, Milk Protein Concentrate, Salt, Sorbic Acid (Preservative).