Pretzel, Cheese, Fruit & Veggie Snacker

🥨

Brand Garden Highway

UPC Code 826766518180

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/134 g

Serving Size 134g

Calories 210

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 30mg 10%

Sodium 390mg 17%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 134 g of Pretzel, Cheese, Fruit & Veggie Snacker are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%

fat: 41%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel, Cheese, Fruit & Veggie Snacker is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel, Cheese, Fruit & Veggie Snacker is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Grapes, Baby Carrots, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [To Prevent Caking], Enzymes, Annatto [Color]), Mini Twist Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Sodium Bicarbonate, Yeast).