Greek Yogurt Parfait With Blueberries, Blueberries

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Brand Freshness Guaranteed

UPC Code 681131179508

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 parfait (241g)

parfait

Calories 270

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 45.1g 16%

Dietary Fiber 2.9g 10%

Sugars 29.9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 parfait of Greek Yogurt Parfait With Blueberries, Blueberries are 64% in carbs, 13% in fat, and 23% in protein.

carbs: 64%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Parfait With Blueberries, Blueberries is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Parfait With Blueberries, Blueberries is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Vanilla Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Cornstarch, Natural Flavor, Locust Bean Gum, Malic Acid, Potassium Sorbate [For Freshness]), Blueberries, Granola (Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]).