Enriched Pre-cooked Long Grain Rice Instant White Rice
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UPC Code
078742430393
Data Source
USDA
Package Weight
28 oz/794 g
Serving Sizes
0.5 cup (55g)
Calories
200
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
45g
16%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Enriched Pre-cooked Long Grain Rice Instant White Rice are
90% in carbs, 0% in fat, and 10% in protein.
carbs:
90%
fat:
0%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Pre-cooked Long Grain Rice Instant White Rice is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Pre-cooked Long Grain Rice Instant White Rice is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Precooked Long Grain Rice (Rice, Niacin [Niacinamide], Iron [Ferric Orthophosphate], Thiamine [Thiamine Mononitrate], Folic Acid).
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