Organic White Basmati Rice

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Brand Lotus Foods

UPC Code 708953536200

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 0.25 cup (51g)

cup

Calories 180

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 41g 15%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic White Basmati Rice are 89% in carbs, 2% in fat, and 9% in protein.

carbs: 89%

fat: 2%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic White Basmati Rice is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic White Basmati Rice is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.