Roasted Red Pepper & Egg White Shakshuka, Spice

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Brand Healthy Choice

UPC Code 072655000841

Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/206 g

Serving Sizes 1 meal (206g)

meal

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 589mg 26%

Total Carbohydrate 19g 7%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Roasted Red Pepper & Egg White Shakshuka, Spice are 55% in carbs, 16% in fat, and 29% in protein.

carbs: 55%

fat: 16%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Red Pepper & Egg White Shakshuka, Spice is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Red Pepper & Egg White Shakshuka, Spice is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (Water, Tomatoes, Tomato Puree, Roasted Red Bell Pepper Puree, Onions, Garlic, Serrano Pepper Puree, Olive Oil, Tomato Paste, Corn Starch, Distilled Vinegar, Salt, Spices, Paprika [Color], Canola Oil), Cooked Multigrains (Water, Steel Cut Oats, Farro [Wheat], Buckwheat, Red Quinoa), Roasted Red Bell Peppers, Caramelized Onions, Chard, Kale, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Cilantro.