Manhattan Style Clam Chowder

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Brand Bar Harbor

UPC Code 070718001460

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (245g)

cup

Calories 71

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 451mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Manhattan Style Clam Chowder are 55% in carbs, 6% in fat, and 39% in protein.

carbs: 55%

fat: 6%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Manhattan Style Clam Chowder is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Manhattan Style Clam Chowder is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Clam Juice, Fresh Ground Quahog Clams, Potatoes, Diced Carrots, Celery, Tomato Paste, Tomato Puree, Diced Tomatoes, Onion Garlic, Seasoned Salt (Includes Sugar, Cornstarch, Paprika, Turmeric, Garlic), Thyme, Parsley And Pepper.