Whole Wheat Cereal, Multi-bran Flakes
🥣
UPC Code
086341170527
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3/4 cup (30g)
Calories
120
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
5g
18%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Whole Wheat Cereal, Multi-bran Flakes are
86% in carbs, 4% in fat, and 10% in protein.
carbs:
86%
fat:
4%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Cereal, Multi-bran Flakes is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Cereal, Multi-bran Flakes is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Sorghum Blend: (Hi-tannin Bran, Whole Grain Onyx), Wheat Bran, Salt, Malt Extract, Tocopherols (Vitamin E) Added To Maintain Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Calcium (Calcium Carbonate), Iron & Zinc (Mineral Nutrients), Vitamin A (Palmitate) Vitamin E (Acetate), Vitamin B3 (Niaciniamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cycanocobalamin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin).
Other Foods