Cinnamon Frosted Whole Grain Shredded Wheat Cereal With Onyx Sorghum
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UPC Code
086341170558
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 cup (52g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43g
16%
Dietary Fiber
5g
18%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cinnamon Frosted Whole Grain Shredded Wheat Cereal With Onyx Sorghum are
87% in carbs, 5% in fat, and 8% in protein.
carbs:
87%
fat:
5%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Frosted Whole Grain Shredded Wheat Cereal With Onyx Sorghum is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Frosted Whole Grain Shredded Wheat Cereal With Onyx Sorghum is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Whole Grain Onyx Sorghum, Gelatin, Cinnamon, Tocopherols (Vitamin E) Added To Maintain Freshness. Vitamins & Minerals: Iron & Zinc (Mineral Nutrients), Vitamin B3 (Niaciniamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cycanocobalamin)
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