Shredded Wheat Whole Grain Cereal With Onyx Sorghum
🥣
UPC Code
086341170541
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 cup (49g)
Calories
180
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Shredded Wheat Whole Grain Cereal With Onyx Sorghum are
86% in carbs, 5% in fat, and 9% in protein.
carbs:
86%
fat:
5%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Shredded Wheat Whole Grain Cereal With Onyx Sorghum is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shredded Wheat Whole Grain Cereal With Onyx Sorghum is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Whole Grain Onyx Sorghum, Tocopherols (Vitamin E) Added To Maintain Freshness.
Other Foods