Saltie Public Food Database

Assorted Mini Donuts, Plain, Cinnamon, Powdered Sugar

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Brand Favorite Day
UPC Code 085239035962
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 4 donuts (57g)
donuts
Calories 230
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 200mg 9%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 18g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Assorted Mini Donuts, Plain, Cinnamon, Powdered Sugar are 54% in carbs, 42% in fat, and 3% in protein.

carbs: 54%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Mini Donuts, Plain, Cinnamon, Powdered Sugar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Mini Donuts, Plain, Cinnamon, Powdered Sugar is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Malted What Flour (Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Mono- And Diglycerides, Non-fat Dry Milk, Salt, Dried Whole Eggs, Dried Egg Yolks, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Milk Protein Concentrate, Toasted Wheat Germ, Tapioca-corn Dextrin, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Guar Gum, Annatto Extract, Turmeric Extract, Karaya Gum, Enzymes, Glycerin, Monoglycerides, Wheat Flour, Xanthan Gum, Cellulose Gum, Cinnamon. Cinnamon Coating: Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide, Cocoa Processed With Alkali, Salt, Calcium Propionate (Preservative). Powder Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (Preservative), Natural Flavor.

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