Seafood Bake & Crisp Seafood Breading Mix

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Brand Zatarain's

UPC Code 071429028593

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 1/2 tbsp (12g)

tbsp

Calories 50

Total Fat 1.5g 2%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 tbsp of Seafood Bake & Crisp Seafood Breading Mix are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Bake & Crisp Seafood Breading Mix is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Bake & Crisp Seafood Breading Mix is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Panko Bread Crumbs (Bleached Wheat Flour, Sugar, Salt, Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika, Extractives Of Annatto), Enriched Corn Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Corn Maltodextrin, Spices (Including Red Pepper, Paprika), Garlic, Onion, Natural Flavor, Lemon Juice Concentrate, And Yeast Extract.