Spinach & Cheese Ravioli

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Brand Fresh Foods Market

UPC Code 011110658715

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.75 cup (100g)

cup

Calories 250

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 260mg 11%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Spinach & Cheese Ravioli are 69% in carbs, 15% in fat, and 16% in protein.

carbs: 69%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Ravioli is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Ravioli is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks. Filling: Cheese (Ricotta, Mozarella, Parmesan [Whey, Milk, Bacterial Culture, Salt, Citric Acid, Lipase, Microbial Enzymes, Calcium Chloride, Cellulose]), Spinach, Breadcrumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yeast), Whey Powder, Parmesan Cheese Flavor (Parmesan Cheese [Milk, Started Culture, Salt, Enzymes], Water), Canola Oil, Salt, Garlic Powder, Onion Powder, Spice.