Chopped Kale Salad

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Brand Whole Foods Market

UPC Code 036406304374

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/0.55 lbs/248 g

Serving Sizes 0.5 cup (100g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chopped Kale Salad are 33% in carbs, 51% in fat, and 16% in protein.

carbs: 33%

fat: 51%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Kale Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Kale Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Cindy's Tahini Dressing Hsh [Filtered Water, Roasted Garlic Puree (Garlic Water), Sesame Tahini (Ground Sesame Seeds), Aple Cider Vinegar, Soy Sauce (Water, Wheat Soybeans, Salt, Alcohol To Retain Concentrate, Non-GMO Corn Starch, Xanthan Gum], Beets, Cauliflower, Carrots, Walnuts.