No Salt Added Golden Sweet Whole Kernel Corn

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Brand Great Value

UPC Code 078742323572

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (125g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of No Salt Added Golden Sweet Whole Kernel Corn are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of No Salt Added Golden Sweet Whole Kernel Corn is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of No Salt Added Golden Sweet Whole Kernel Corn is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.