Sour Cream Old Fashioned-style Glazed Cake Donut

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Brand Country Treats

UPC Code 020569897354

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 donut (57g)

donut

Calories 240

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Sour Cream Old Fashioned-style Glazed Cake Donut are 55% in carbs, 41% in fat, and 3% in protein.

carbs: 55%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream Old Fashioned-style Glazed Cake Donut is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream Old Fashioned-style Glazed Cake Donut is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Soy Flour, Egg Yolks, Dextrose, Maltodextrin, Wheat Starch, Salt, Corn Syrup Solids, Cornstarch, Soy Lecithin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate), Mono- And Diglycerides, Calcium Carbonate, Potassium Sorbate (Preservative), Polysorbate 60, Agar-agar, Xanthan Gum, Sodium Carboxymethylcellulose, Guar Gum, Tapioca Dextrin, Natural & Artificial Flavor, Sorbitan Monostearate, Karaya Gum, Beta Carotene (Color).