Apple Crisp Cinnamon Sugar Cake Donut Holes

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Brand Country Treats

UPC Code 020569243373

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 donut holes (60g)

donut holes

Calories 270

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donut holes of Apple Crisp Cinnamon Sugar Cake Donut Holes are 55% in carbs, 40% in fat, and 4% in protein.

carbs: 55%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Crisp Cinnamon Sugar Cake Donut Holes is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Crisp Cinnamon Sugar Cake Donut Holes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Soy Flour, Corn Syrup, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Cinnamon, Wheat Starch, Flaked Corn, Cornstarch, Salt, Dextrose, Soy Lecithin, Mono- And Diglycerides, Natural & Artifical Flavor Polysorbate 60, Xanthan Gum, Potassium Sorbate (Preservative), Sodium Carboxymethylcellulose, Guar Gum, Caramel Color, Beta Carotene (Color).