Chocolate Filled Cookies

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Brand Suandy

UPC Code 074323733600

Data Source USDA

Nutrition Facts

Package Weight 14.11 oz/400 g

Serving Sizes 4 pieces (32g)

pieces

Calories 150

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chocolate Filled Cookies are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%

fat: 31%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Filled Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Filled Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling [Sugar, Hydrogenated Vegetable Oil (Palm, Soy And/or Canola), Cocoa (Processed With Alkali), Whey (Milk), Salt, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Milk, Palm Oil, Soy Lecithin, Soybean Oil, Water, Malt Flour, Corn Starch, Eggs, Artificial Color (Red 40, Yellow 5, Yellow 6, Blue 1), Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Ferrous Sulfate, Zinc Oxide.