Saltie Public Food Database

Honey Yogurt

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UPC Code 027958171507
Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g
Serving Sizes 6 oz (170g)
oz
Calories 180
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 60mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 20.1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Honey Yogurt are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%
fat: 31%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Jersey Cow Whole Milk, Organic Honey, Live Active Cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, And Bifidobacterium)

Also by St. Benoit Creamery

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