Plain Yogurt
🥛
UPC Code
649241929154
Data Source
USDA
Package Weight
23 oz/652 g
Serving Sizes
6 oz (170g)
Calories
121
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
26mg
9%
Sodium
70mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Plain Yogurt are
26% in carbs, 51% in fat, and 23% in protein.
carbs:
26%
fat:
51%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Yogurt is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Jersey Cow Whole Milk, Live Active Cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, And Bifidobacterium)
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