Gingerbread

🍞

Brand Krakus

UPC Code 820213130529

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 1 cookie (23g)

Calories 85

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Gingerbread are 80% in carbs, 16% in fat, and 5% in protein.

carbs: 80%

fat: 16%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Glucose-fructose Syrup, Hydrogenated Palm Fat, Cocoa Powder, Raising Agents: Potassium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate; Natural Color, Ammonia Caramel; Spices (Cinnamon, Ginger, Coriander, Clove); Rapeseed Oil, Salt, Artificial Flavors; Rum, Vanillin; Emulsifier; Soya Lecithin; Glazing Agent: Gum Arabic.