Hazelnut Wafer In Milk Chocolate
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UPC Code
820213129301
Data Source
USDA
Package Weight
11.29 oz/320 g
Serving Sizes
1 piece (40g)
Calories
213
Total Fat
12g
15%
Saturated Fat
4g
20%
Cholesterol
3mg
1%
Sodium
64mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
0.4g
1%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Hazelnut Wafer In Milk Chocolate are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Hazelnut Wafer In Milk Chocolate is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hazelnut Wafer In Milk Chocolate is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate 29% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Paste, Whey Powder From Milk, Vegetable Fat, Emulsifiers: Soya Lecithin And Polyglycerol Polyricinoleate, Flavour), Wheat Flour, Partially Hydrogenated Rape And Palm Oil, Sugar, Skimmed Milk Powder, Hazelnuts 3.3%, Potato Starch, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin, Flavour, Rape Oil, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.
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