Espinaca Con Queso

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Brand Tippin's

UPC Code 613881000108

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 9mg 3%

Sodium 220mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Espinaca Con Queso are 13% in carbs, 67% in fat, and 20% in protein.

carbs: 13%

fat: 67%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Espinaca Con Queso is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Espinaca Con Queso is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White American Cheese [Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Artificial Color, Enzymes], Whole Milk, Spinach, Swiss American Cheese [Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Citric Acid, Sorbic Acid, Sodium Phosphate, Enzymes, Soy Lecithin], Roma Tomatoes, Yellow Onions, Jalapeno Peppers, Diced Pimientos [Pimientos, Water, Citric Acid], Green Onions, Cilantro, Crushed Red Pepper Flakes, White Pepper.