Four Potato Hash Browns

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Brand Dr. Praeger's

UPC Code 080868200934

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 hash browns (96g)

hash browns

Calories 160

Total Fat 8g 10%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 hash browns of Four Potato Hash Browns are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Four Potato Hash Browns is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Potato Hash Browns is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Bliss Potatoes, Yukon Gold Potatoes, Purple Potatoes, Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Parsley, Potato Starch, Sea Salt, Garlic Powder, Black Pepper, Onion Powder.