Pumpkin Spice Yogurt Pretzels

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Brand Creative Snacks Co.

UPC Code 816512015179

Data Source USDA

Nutrition Facts

Package Weight 737 g

Serving Sizes 9 pretzels (40g)

pretzels

Calories 190

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pretzels of Pumpkin Spice Yogurt Pretzels are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Yogurt Pretzels is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Yogurt Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Spice Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Whey Powder [Milk], Colored With Titanium Dioxide, Yogurt Powder [Cultured Whey And Nonfat Milk], Soy Lecithin [An Emulsifier], Salt, Vanilla, Natural Flavoring, Fractionated Coconut Oil, Natural Orange Pigment, Natural Red Pigment, Natural Yellow Pigment, Rice Bran [An Emulsifier]), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folk Acid], Malt, Salt, Soybean Or Canola Oil, Yeast)