Chocolate Banana Nut Granola Clusters

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Brand Creative Snacks Co.

UPC Code 816512014400

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.66 cup (40g)

cup

Calories 160

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Chocolate Banana Nut Granola Clusters are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%

fat: 39%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Banana Nut Granola Clusters is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Banana Nut Granola Clusters is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Sugar (Sugar, Cane Syrups), Fully Refined Canola Oil, Bananas (Citric Acid, Ascorbic Acid), Egg Whites, Banana Chips (Bananas, Sugar, Coconut Oil, Banana Flavor), Walnuts, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Vanilla Flavor, Cinnamon, Salt.